Happy Hips Class

The Happy Hips Class is a movement-focused wellness session designed to gently open the hips, release stiffness, and improve overall flexibility. Guided stretching, mindful breathing, and slow body movements help unlock tension that often builds from long hours of sitting or traveling. This activity promotes better posture, restores mobility, and encourages a deeper connection to your body’s natural rhythm.

Duration: 30–45 minutes

This class offers a refreshing reset for the body, especially for guests who experience tightness from daily activities or long-distance flights. The movements help restore balance, ease muscle discomfort, and create a sense of spaciousness in the lower body. Happy Hips Class leaves you feeling lighter, more aligned, and prepared to enjoy the rest of your spa experience with greater comfort.

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Why Choose Us

Your Trusted Wellness Sanctuary

Skilled & Certified Therapists

Professional techniques for effective relaxation and body relief.

Natural Local Products

Skin-friendly ingredients that support holistic rejuvenation.

Calm Premium Ambience

A soothing Canggu environment designed for deep relaxation.

Curated Spa Treatments

Signature massages and packages tailored for total comfort.

Before You Book

Browse Our Most Asked Questions

What Spa Treatments Are Available at 7 Sense Spa in Canggu?

7 Sense Spa offers a complete selection of wellness experiences, including signature massages, deep tissue massage, aromatherapy, facials, body scrubs, body masks, bath rituals, nail care, curated spa packages, and multi-day Spa Journeys. Each treatment is designed to restore balance and deliver deep relaxation during your stay in Canggu.

Do I Need to Book My Spa Appointment in Advance?

We recommend booking in advance to secure your preferred schedule, especially during weekends and late afternoons. You can easily reserve through WhatsApp, phone, or email. Walk-ins are welcome, but availability may vary during busy hours.

Are the Therapists at 7 Sense Spa Certified and Experienced?

Yes. All of our therapists are professionally trained and certified, with expertise in deep tissue, relaxation massage, stretching techniques, and holistic wellness methods. Their skills ensure every guest receives a safe, effective, and deeply relaxing treatment.

What Kind of Spa Products Does 7 Sense Spa Use?

We use natural, locally sourced spa products such as essential oils, herbal scrubs, hydrating masks, and mineral-rich bath blends. Each product is selected for its purity, comfort, and skin-friendly benefits, suitable even for sensitive skin.

Can I Personalize My Massage or Spa Treatment?

Absolutely. You can request your preferred pressure, focus areas, or specific techniques. Our Personalized Massage option is perfect if you’re experiencing muscle tension, travel fatigue, or simply want a treatment tailored to your needs.

Does 7 Sense Spa Offer Treatments for Couples?

Yes. We provide couple-friendly treatment rooms where partners, friends, or family members can enjoy massages and spa rituals together. It’s an ideal choice for honeymooners and guests seeking a shared relaxation experience.

Where Exactly Is 7 Sense Spa Located in Canggu?

7 Sense Spa is located inside Sense Canggu Beach Hotel in Pererenan. The spa is easily accessible for both hotel guests and visitors staying in nearby areas such as Batu Bolong, Berawa, Echo Beach, and Seseh.

What Should I Prepare Before My Spa Session?

You don’t need to bring anything. We provide robes, towels, slippers, and all treatment essentials. Simply arrive 10–15 minutes early to unwind, complete a brief consultation if needed, and enjoy a calm transition into your spa experience.